How to Improve Sex Life through Proper Diet and Exercise

the positive impact fitness could get on sexual life
Health Coaching / Online Education / Tips For Her / Tips For Him

How to Improve Sex Life through Proper Diet and Exercise

The benefits of a healthy diet and a properly executed workout routine go far beyond the numerous ‘before and after’ transformations you see on the internet.

Becoming fitter and leaner has always been indicated to be defensive against numerous chronic illnesses, like cancer and cardiovascular diseases.

What might be less shown is the positive impact fitness could get on sexual life.

Studies have shown that if you want to know how to improve sex life, more physically active people exhibit greater frequencies of sexual behavior and improved sexual wellness. Also, body composition and fitness are connected with increased sexual functioning (Penhollow & Young, 2004).

Why is that?

the positive impact fitness could get on sexual life

Self Confidence

The most vital element in a pleasurable sexual life is body image and self-confidence. Feeling sexy is a state of mind and a personal feeling. But what researchers have seen is those who exercise frequently own a more favorable body image, which might make them like their bodies further, too (Penhollow & Young, 2004).

Fitting into old clothes, dropping clothing sizes, and even confidently wearing a bikini contribute to the improved self-esteem that would undoubtedly increase a person’s sex life.


Do you want to know how to improve sex life? A hard workout provides you with an endorphin rush that could be unmatched. While it is more known as the ‘runner’s high,’ a properly executed weight training exercise could provide a similar outcome.

Endorphins are stimulating and make us feel good. It reduces stress, elevates mood, increases sex hormones, and boosts self-esteem, all contributing to a healthier sexual experience.

Improved Hormonal Profile

Aside from the clear effects of a fitter, leaner body on your sexual life, the reason enhanced body composition is vital is its ability to boost sexual functioning.

Psychological problems aside, bad sexual functioning is often down to body fat that is too high and, thus, imbalanced hormonal profiles.

What usually happens when your body fat is too high is that it results in a boost in sex hormone-binding globulins (SHBG) in your system. That connects to testosterone, the one responsible for arousal, thus resulting in a restricted sexual desire.

Another problem when you have too much body fat is the circulatory systems and blood flow aren’t operating optimally. For instance, if you have cholesterol problems, wherein plaque accumulates in the blood vessels supplying your pelvic regions, blood flow to female and male genitalia would slow considerably.

Lowering of Stress Levels

The stress-sex relationship is unusual in that stress may both impact and be alleviated by having sex.

Your libido will suffer if your anxiety levels are not well handled. Chronic stress can cause the generation of cortisol at the expense of sex hormones such as follicle-stimulating hormone (FSH), luteinizing hormone (LH), and testosterone in both men and women (FSH). Simply told, our bodies turn down sex processes to handle the ‘fight or flight reaction.

The behavior that frequently results from stress is when it becomes a vicious cycle. Comfort foods, inactivity, and alcohol are all frequent stress reactions, and they may lead to increased body fat, reduced energy, and worse self-esteem, all of which affect your sex life.

Regular exercise is one of the most effective methods to lessen and enhance our capacity to handle stress. It’s also no accident that frequent exercisers have healthier sex lives. The ‘feel-good endorphins we discussed previously play an essential role in stress reduction and self-esteem enhancement.

Ageing Gracefully

The advantages of daily exercise on effective aging are numerous. One advantage relevant to this topic is that a high level of sexual engagement, function, and pleasure appears to be associated with muscular endurance in older women and men.


If you want to develop your sexual performance, daily exercise and a good diet are the greatest prescriptions.

Training will increase your self-esteem, enhance your hormonal balance, release endorphins, and lower your daily stress.

All of these advantages work together to improve your libido, desire, and function, resulting in a more rewarding and interesting sexual experience. You can learn more about these by going through a sexology course for a better understanding of sexuality education.

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